Lemon Asparagus Wanna Be Fries
This might be one of the simplest, quickest and healthiest snacks I’ve ever made. Which is saying something. It’s me, the carb-oholic Czech girl with a penchant for all things Nutella, sweet and delicious. So a veggie broken down into a savory snack in minutes totally has my attention and keeps me on track with my Weight Watchers plan. And I need help on that every where I can find it. (6 months and 12 days until my wedding – Whew!)
With a bunch of asparagus in hand, a little lemon infused olive oil and Kikkoman Kara-age Ginger mix I went to work. And in 10 minutes – *BAM*, it was done and I was nomming away and on my way to healthy curves.


With a bunch of asparagus, washed and ends snapped off, they were laid out onto a non-stick baking pan (or Silpat if you have one) and drizzled with 1 − 1/2 teaspoons of olive oil.
Then into a gallon zip lock bag when the slathered and coated beauties where 1/2 cup of Kikkoman Kara-age was dredged over the top. After about 20 seconds of shaking it like a Polaroid picture, the spears were laid out again onto the pan and set into an oven set to 425 for 7 minutes or until the spears and coating begin to crisp. Take out, sprinkle with a little pepper, lemon zest or sea salt and promptly devour.

But if oven-frying isn’t your thing, feel the freedom (yup, you’re allowed) to fry these babies in a pan of 2 Tablespoons of olive oil over high heat until they turn golden brown. Of course frying them in a pan is going to crisp them quicker and more efficiently, but then the health factor becomes somewhat negated. I only said, somewhat!! At least it’s still veggies with minimal breading. You got that going for you.

Now go forth and gather your vegge. Jamie Oliver would be proud…I hope.
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Lemon Asparagus Fries
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 1x
- Category: Snack
- Method: Baked
- Cuisine: American
Description
Asparagus is transformed into a healthy, savory snack in a matter of minutes in this diet-friendly recipe.
Ingredients
Asparagus fries:
- 20 spears of asparagus
- 1 1/2 tsp. Lemon infused Olive Oil
- 1/2 cup. Kikkoman Ginger Soy Kara-Age Mix
- 1/2 tsp. Sea Salt
- 1/4 tsp. Lemon Zest
To pan fry:
- Use above ingredients, adding additional 2 Tbsp. of oil to non-stick skillet on high heat
Instructions
To Oven Bake:
- Preheat oven to 425 degrees.
- Wash asparagus and snap off bottom ends. Lay out on non-stick baking pan. Drizzle with olive oil.
- Into gallon zip lock bag, pour in kara-age mix. Place in asparagus and dredge in mixture until all spears of asparagus are coated.
- Lay out on baking pan and bake in hot oven until coating begins to brown, about 7 minutes. Asparagus should be fork tender.
To Fry:
- Preheat 2 Tbsp olive oil in non-stick skillet on high heat. Prepare asparagus as described above.
- When oil is hot, drop in each spear and allow to fry until golden brown – about 60 seconds each side.
- Allow to drain on paper towels. Season with sea salt and/or lemon zest. Devour while warm.
*The Kikkoman Soy-Ginger Kara-age was provided to me by the FoodBuzz Tastemaker’s program. Recipe is my own and so are the opinions above.*
I love you. That is all.
Ooooh girl… Ditto what Kim Bee said. Holy mother of all things delicious. I’ve died.
wow what a great idea, instead of eating french fries I think I go for this.
I just bought some asparagus and I have everything to make this!
What a tasty way to eat asparagus! I can’t wait for the asparagus season to start here so I can try this.
Yum! I have some of that ginger-soy seasoning mix in my pantry. These look amazing!
What a brilliant recipe and idea!! I’m trying these for sure – thanks for posting this!
mary x
I love that you call them “wannabe fries”. I wannabe eatin’ some of these! The combination of flavors sounds awesome.
You canm’t beat something that is done that quickly! And it looks delicious!
This sounds YUMMY..Bookmarked..
Aarthi
http://www.yummytummyaarthi.com/
You are my hero!
yum. these look great. i love french fries. i bet this would be good with zucchini as well.
YUM! These look so good. I’ve never seen that Ginger-Soy mix before. I’ll have to be on the look out for it!
I adore asparagus! Gotta have these!
What a great idea! Who would have thought asparagus could turn into fries? I know what I’m snacking on this weekend!
This is my first time to your blog! It’s adorable, you are adorable, I love it 🙂 and this asparagus looks super fantastic 🙂
I am trying this ASAP!
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I love that you used this on asparagus! So different 🙂 I went the boring route with popcorn shrimp but it sounds so good on veggies. I still have one packet left though!
I don’t think I could convince Jonathan these are “fries”, but he would probably still gobble them up! They look crispy and delicious.
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