Description
Asparagus is transformed into a healthy, savory snack in a matter of minutes in this diet-friendly recipe.
Ingredients
Units
Scale
Asparagus fries:
- 20 spears of asparagus
- 1 1/2 tsp. Lemon infused Olive Oil
- 1/2 cup. Kikkoman Ginger Soy Kara-Age Mix
- 1/2 tsp. Sea Salt
- 1/4 tsp. Lemon Zest
To pan fry:
- Use above ingredients, adding additional 2 Tbsp. of oil to non-stick skillet on high heat
Instructions
To Oven Bake:
- Preheat oven to 425 degrees.
- Wash asparagus and snap off bottom ends. Lay out on non-stick baking pan. Drizzle with olive oil.
- Into gallon zip lock bag, pour in kara-age mix. Place in asparagus and dredge in mixture until all spears of asparagus are coated.
- Lay out on baking pan and bake in hot oven until coating begins to brown, about 7 minutes. Asparagus should be fork tender.
To Fry:
- Preheat 2 Tbsp olive oil in non-stick skillet on high heat. Prepare asparagus as described above.
- When oil is hot, drop in each spear and allow to fry until golden brown – about 60 seconds each side.
- Allow to drain on paper towels. Season with sea salt and/or lemon zest. Devour while warm.