Sweet Cream and Raspberry Pudding Pops – 75 Calories Each!
*This post is sponsored by Visalus. All opinions are my own*
A heat wave is coming! A heat wave is coming! Have you guys seen the new Fiat commercial when the somehow years younger “Paul Revere”-esque twenty something yells out the trade mark phrase, “The British are coming!”.Well in the case of us here in the great PNW, it’s the heat, not the British that are upon us and it shows no signs of slowing. Devouring frozen things on a stick seems like a pretty reasonable way to beat the heat, doesn’t it? You can’t have summer without ice cream, it is fact. The two are synonymous with one another. But what’s not usually synonymous with copious amounts of ice cream is looking good in a bikini, or in my case, a bridesmaids dress next weekend! *Cue panic* Can we catch a break? Please. Finally, dare I say, we might have? *GASP!*
For the next week, I’m baking cakes, whipping up custards, making batch upon batch of cream cheese frosting – all in the name of friendship – but I can already feel a detox coming on. But the end of an epic baking weekend, I can feel and smell the sugar coming out of my pores. HALP! But even if I’m burned out on cakes and frostings, I can’t turn away from ice cream. Can’t possibly. I just need a healthier and less guilty version. Who doesn’t?
These sweet cream and raspberry pudding pops are sugar free, gluten free, high in protein and fiber and they still taste ring in at only 75 calories. Let me say it again – 75 calories. Adding a couple scoops of Sweet Cream Vi-shape shake mix to the sugar free pudding, really amped up the lean protein content, and the added fiber makes these satisfying to your sweet tooth and help keep your case of the hungries at bay.
Even Ben was all over these pops. I only got one bite in while he was busy taste testing!
Hello Bikini, it’s nice to wear you again! And in my case, Hello bridesmaid’s dress!


Sweet Cream and Raspberry Pudding Pops
- Prep Time: 10 minutes
- Chill Time: 3 hours
- Cook Time: 10 minutes
- Total Time: 3 hours 20 minutes
- Yield: 5 Pudding Pops 1x
- Category: Dessert
- Method: Frozen
- Cuisine: American
Description
Sugar Free, High in Protein and only 75 Calories!
Ingredients
- 1 – 3.4 oz package Jello Sugar Free White Chocolate Pudding Mix
- 2 scoops Visalus Vi-Shape Shake Mix
- 1 ½ cup Fat Free Milk
- 1 cup Raspberries
- ½ tsp Corn Starch
- 1 popsicle maker
Instructions
- In a small food processor, pulse berries until they have pureed. Pour berries from food processor into a fine mesh strainer resting over a bowl, and using a spatula press the puree through the strainer to remove the seeds. Discard seeds.
- Into the berry juice, whisk in corn starch. Transfer to a small saucepan and bring to a simmer over medium heat. Stir frequently and allow to thicken slightly. Remove from stove and place into fridge to cool for 20 minutes.
- In a medium bowl, whisk together sugar free pudding mix, Vi-Shape shake mix and fat free milk. Let set for five minutes.
- In popsicle maker layer pudding and raspberry puree into the molds. For swirled design, use a skewer to dip into the molds and gently stir to distribute mixes. Place popsicle stick into the pops mold.
- Freeze for 3 hours, or over night. To remove pudding pops from the molds, run the molds under warm water for a few seconds to dislodge. Devour immediately, or wrap in plastic wrap and keep in freezer until ready to eat.
Notes
Megan Keno – Country Cleaver- Recipe created for Visalus
Not only do these healthy little summer treats look and sound amazing – they are so pretty! I <3 pretty food. 😉
Love these flavors! I haven’t made a popsicle in waaaay too long. Poor kids lol
Yet another reason I need a popsicle mold. NOW. 4th of july present to myself? I think yes.
Sounds like you are in for an awesome week! Plus, you have these healthy and delicious looking pops in your freezer. Seriously, these look incredible and so cute!
I need a popsicle mold immediately, these are too good to resist
These look so good! And now the song “Heat Waaaave” is in my mind. 😉 Stay cool!
I love that song!! It just screams summer!! Xoxo
Why don’t I own a Popsicle maker?!
I got a cheesy plastic one at World Market for $5!! It’s perfect!
I’m obsessed with popsicles right now — loving these!
You are so my favorite person right now for creating these! They look amazing & I can’t believe they’re only 75 calories!
From one west coaster to another, I’m sending you air conditioning, ice cubes and a little spray bottle. Holy crap, it’s been hot! Thankfully it isn’t too humid here but I could jump in a pool of ice water right now and it’s only 7am! These popsicles look marvelous and refreshing! Can I jump in a pool of them? 😉
Oh my gosh I love low-cal frozen treats. These are excellent!
Oh, these sound delicious! So many bloggers are posting amazing popsicle recipes…perhaps I should get a mold 😉
75 calories and I’m sold! I have a zoku maker and it will be put to good use.
Fo’ reals….I need to go and buy one of these Popsicle makers!! These are so purdy!!
75 calories means I could totally have three. I mean two.
Oh man I need these! heeeeeeeeeeeello bikini!
I know! What is up with this 90 degree heat in Seattle lately. I feel as if my face is melting off. A couple of these pudding pops will keep the pounds off and my inner temperature down. Love them!
YUM!
I try to avoid gelatin, do you have any ideas for what I could try in place of the pudding mix? Coconut milk, maybe? I’m not very good at that substitution stuff. 🙂
LOVING these! And even better that they’re light!
These are the epitome of Summer.
Oh, I am loving these!! Bring me one please?? I know we don’t get a ton of sun so I shouldn’t complain but man it is far too hot today!
Give me a deck and a tray of these popsicles and I’m one happy girl. So pretty! Yummy!
OMG, these look so scrumptious! I love anything raspberry-chocolate and it’s so awesome that you made these so low-cal!
Did you say 75 calories?? ummm SOLD! love these 🙂
I sooo need to make these! Is the protein powder absolutely required or could I get away with not having any? I’m in the PNW too and it’s gonna be 120° here at about 50 miles north of San Francisco .. Eeeeugh.
Hi Brianna! They should be just fine without the protein powder! I just added it to boost the protein content just a bit. Hope you like them and stay cool!! Megan
Pretty much want to eat nothing but these for the duration of the summer, seeing as it’s 112 here at the moment. They look rockin!!
Love what you did with their protein powder! I seriously need to get on this ice pop bandwagon. ASAP!
I love that you used a pudding base for these pretty pops! They look luscious, Megan!
These sound delicious! I’m going to try making these but substituting the protein powder with a splash of Coldstone Sweet Cream coffee creamer instead. I think that would be amazing!
Oh my, these are amazing! They look extremely refreshing and delicious 🙂
I can’t stop eating them!! You’ll love them!
Hey Megan, I bought all the ingredients but I bought regular pudding not the sugar free one. what should I do?
It should be just fine. It’ll just change the nutritional information I gave you, but the results should be the same. 🙂
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