Butternut Squash Breakfast Wraps
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Make these butternut squash breakfast wraps ahead of time for a quick breakfast on the go! With instructions for freezing and heating, too!
Dish Count :: 1-2 Skillets, 1 Mixing Bowl

Today feels like the first day of school! I’m nervous, sweaty, and I’ve tried on five different outfits to make sure I fit the part of an assistant project manager. Someone hold me. But most of all, I’m excited!
My mission today is simple, don’t make a fool of myself, call someone by the wrong name, or trip on a flat surface while meeting everyone – which I think we can all agree is the most likely thing to happen. After that, I am sure it will all be okay.
In preparing for this new work adventure, it seemed prudent to alleviate the stresses of the morning and prepare a week’s worth of breakfast wraps so I can eat something quick and not feel guilty about stopping at the coffee shop on the way down. These butternut squash breakfast wraps were the obvious solution. And down in the recipe there are directions on how to freeze and then reheat them!
Ingredients for Butternut Squash Breakfast Wraps
- Butternut Squash
- Turkey Sausage Links
- Spinach
- Shredded Cheddar Cheese
- Whole Wheat High Fiber Tortillas
- Eggs
- Milk
- Salt and Pepper
- Butter
- Non Stick Cooking Spray

Of the five different outfits I tried, I wound up with a pair of black Buffalo jeggings, and my favorite Daniel Rainn shirt from Stitch Fix. Is this “business casual”? I mean, I can’t very well be running around the airport all day in heels, so I’m also going with my favorite pair of Cole Haan nude flats. In the PNW, this seems to fit the buis-cas model, because we are really laid back compared to other parts of the States, from what I hear. But it’s just like the first day of school where you want to set the tone for the whole year, or in the case of my new project – the next FOUR years. Someone tweet me if I need to take a blazer or something!

Wish me luck!
Inspired Homemade Recipes To Try
Chorizo and Pepper Breakfast Spaghetti Squash Bowls
Savory Butternut Squash and Gruyere Breakfast Strata

Butternut Squash Breakfast Wraps
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 6 wraps 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
Description
Make these butternut squash breakfast wraps ahead of time for a quick breakfast on the go! With instructions for freezing and heating, too!
Ingredients
- 4 cups Diced Butternut Squash
- 16 Turkey Sausage Links, cooked and chopped (1 package Jenny-O is what I used)
- 1/2 cup wilted Spinach, squeeze of excess moisture
- 1 cup Shredded Cheddar Cheese
- 6 Whole Wheat High Fiber Tortillas
- 6 Eggs
- 1/4 cup Milk
- Salt and Pepper
- 3 Tbsp Butter
- Non Stick Cooking Spray
Instructions
TO COOK
- In a skillet over medium heat, melt half of the butter.
- Season diced butternut squash with salt and pepper.
- When butter is simmering, add in half of the squash, and cook until brown. Toss in pan and continue to cook until all sides are golden brown and the squash is soft.
- Set aside on a plate, and add in remaining squash, cooking through.
- Next, cook turkey sausages until they are cooked through. Set aside on plate and cut into small cubes.
- In skillet, wilt spinach until wilted.
- Shred cheese.
- In a mixing bowl, whisk together eggs, milk, and season with salt and pepper.
- Melt remaining butter into the skillet, and allow to come to a simmer. Add in eggs, and cook through scrambled.
- To assemble, top each tortilla wrap with eggs, cheddar cheese, spinach, squash and sausage. Wrap up.
TO FREEZE
- Wrap each butternut squash breakfast wrap with one paper towel to absorb any remaining steam that might escape. Then wrap tightly in plastic wrap.
- Place each wrap onto a baking sheet and freeze.
TO REHEAT
- Gently tear hole into the plastic wrap of your butternut squash breakfast wrap to allow wrap to vent while microwaving.
- Place in microwave and “defrost” for 1 minute on 50% heat.
- Then heat for 2-2:30 seconds on full power. Check temperature to ensure the wrap is heated all the way through. Eat while warm.
Notes
Each microwave is different, so adjust reheating times as necessary.

Ohhh these look so good! I’d eat these any meal of the day!
You are a genius! I need more on the go recipe in my life!
Such a great breakfast idea!
What an awesome way to start the day!
These look fantastic! The perfect way to start the day.
Good luck with your new work adventures, I’m sure you will do a great job! These breakfast wraps will keep you powered up and make mornings so much easier, I know they would for me. Love a good freezer friendly breakfast like this!
LOVE that you can make these ahead of time. I’m all about quick breakfasts. Love the butternut in this recipe!
Wow! These look great and I love butternut squash!
Breakfast, lunch or dinner I’m all over this! sounds fantastic
Really nice use of the butternut squash here. I will make it without the meat, though. Thanks!
Love that you can freeze and reheat them later!
What a great idea for breakfast and even dinner.
These turned out so beautiful! Mouthwatering ♥
summerdaisy.net
Delicious way to start a day and hope everything went through well.
I love the sweet earthiness of butternut squash. Beautiful in this breakfast wrap with sausage!!
Hope you had a good first day. This breakfast wrap would be the perfect pick you up to get you started!
I hope you had a great first day, Megan. I’m so excited for you! And now I need to stock my freezer with these awesome breakfast wraps.
Good luck with your new adventures and I hope your first day went great. These burritos look so good. Love that you added butternut squash. I could eat them breakfast, lunch and dinner.
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