Description
Beat the morning rush with prepared smoothie packs that only require your favorite milk and a blender!
Ingredients
Scale
For Smoothie Packs
- 4 Sandwich Size Ziploc Bags
- 2 Large Bananas, Sliced and Frozen
- 1 1/2 cups Sliced Carrots
- 1/2 cup Shredded Coconut, sweetened or unsweetened (your choice)
- 1/2 cup Chopped Walnuts
- 4–5 Dates, chopped
- 1 1/2 tsp Cinnamon
- 1/2 tsp Nutmeg
- 2 Tbsp Ground Flaxseed
For Smoothie
- Add milk of your choice, I use unsweetened almond milk
- 1 Tbsp Coconut Oil
- 1 scoop Protein Powder of Choice
Instructions
- In a large bowl, add in all smoothie pack ingredients and stir to combine.
- Divide the ingredients evenly between four sandwich bags and remove as much air as possible.
- Freeze the baggies until you are ready to use.
- To make smoothies, add ingredients from one smoothie pack into your blender.
- Add in desired milk, filling the blender until the 16 ounce mark.
- Add in coconut oil and protein powder if desired. Blend until smooth. Pour and enjoy.