Description
This sweet potato spinach breakfast hash is a great breakfast to make on the weekend and eat through the week for quick and healthy morning breakfasts to fuel your day!
Ingredients
Scale
- 2 Yams/Sweet Potatoes, peeled and cut into 1/2” cubes
- 1 large bag Fresh Spinach, or 1 package thawed frozen spinach
- Eggs
- Non-Stick Spray
- Chipotle Tabasco
- Salt and Pepper
Instructions
Vegetables::
- Preheat oven to 350 degrees. Line a baking sheet with a silicon mat or spray with non-stick spray.
- Peel and cube sweet potato into ½” cubes. Place on baking sheet and lightly spray with cooking spray.
- Bake until fork tender – about 25-30 minutes. Turning once while cooking.
- While the potatoes are roasting, in a large non-stick skillet over medium high heat, wilt the spinach turning it frequently until it gets soft. Work in small batches of spinach. Use immediately or place in a container and refrigerate until needed.
To assemble::
- Plate roasted sweet potato and wilted spinach. (Make sure to squeeze spinach of any extra moisture or hash will be watery, eww.) Microwave until steaming and hot, about 1 minute 30 seconds. Microwaves vary, so nuke until it’s heated through.
- While potatoes/spinach is microwaving, heat a non-stick pan over medium heat. Lightly spritz with cooking spray and crack and egg into the pan. Cover pan and cook until egg whites have set.
- Remove from skillet and top onto potatoes/spinach.
- Add salt and pepper to taste if desired, and chipotle Tabasco if needed (it’s my favorite). Devour immediately.
Notes
Adapted from Kat M. – Tenaciously Yours