Ingredients
Units
Scale
- 1 pint Egg Whites
- 6 Whole Large Eggs
- 1 cup Cottage Cheese
- 1 tsp Garlic Powder
- 1/2 tsp Ground Pepper
- 1/2 tsp Onion Powder
- 1/4 tsp Red Chili Flakes
- Other seasonings desired
- 1 1/2 cup Shredded Cheese - cheddar, or other
- 6 oz small diced Ham cubes
- Hot sauce, cilantro, minced shallot or other for garnish
Instructions
- Preheat oven to 350 degrees. Spray a silicone muffin tin with non stick spray.
- Distribute shredded cheese and diced ham into muffin tins.
- In a blender, add egg whites, large whole eggs, cottage cheese, and seasonings. Blend on low to medium-low speed until smooth.
- Pour into muffin tins to the rim. Gently place into oven and bake until the egg bites are cooked through, about 20-25 minutes. Cook until set and a toothpick inserted into the middle comes out clean.
- Allow to cool on a wire rack.
- To reheat, you can microwave until heated through. Or you can bake in an oven at 350 until heated through.
- Serve with Cholula or other hot sauce, and cilantro if desired.