Description
Starting your day off with breakfast is vital to the success of your new year’s resolutions and maintaining a healthy weight. Try this 260 Calorie Turkey Egg and Cheddar Breakfast Sandwich, for a super filling and healthy start to your day.
Ingredients
Units
Scale
- 2 Whole Wheat English Muffins, split and toasted
- 2 Eggs
- 1 ounce Cheddar Cheese, thinly sliced and divided
- 2 ounces Reduced Sodium Turkey lunchmeat, divided
- Pico de Gallo or Salsa *optional*
Instructions
- Split and toast English Muffins.
- In a small non-stick skillet, lightly spray with non stick spray, and pre-heat over medium heat. Crack eggs into the skillet and using a spatula, rupture the yolks and gently scramble the eggs. As the eggs cook and begin to set, gently divide the eggs into two english muffin sized circles.
- Once set, gently flip each egg using the spatula. Top each egg with the thinly sliced cheddar cheese. Add the sliced turkey lunch meat to the skillet to heat up.
- Reduce the heat on the skillet to low and allow the cheese to melt. Top each egg with lunch meat. Remove english muffins from toaster and top with egg and turkey. Serve immediately. Top with optional pico de gallo if desired.